The 75HARD is an internet challenge dubbed as the “tactical guide to winning the war with yourself.”Andy Frisella, the host of the MFCEO podcast, created the 75HARD to teach listeners how to cultivate discipline, integrity, and physical and mental toughness.In this post, I share the five most significant lessons I learned from completing the challenge this summer.
The 75HARD is an internet challenge dubbed as the “tactical guide to winning the war with yourself.”Andy Frisella, the host of the MFCEO podcast, created the 75HARD to teach listeners how to cultivate discipline, integrity, and physical and mental toughness.In this post, I share the five most significant lessons I learned from completing the challenge this summer.
After bombing a math test in my first month of college, I overreacted so dramatically that I developed an obsessive and vague drive to “get my shit together” that continues to this day.
After bombing a math test in my first month of college, I overreacted so dramatically that I developed an obsessive and vague drive to “get my shit together” that continues to this day.
Leverage external consequences to win internal battles.
Leverage external consequences to win internal battles.
In my first year of school, I read the following books. Without a doubt, I would not have achieved a fraction of my goals otherwise.
In my first year of school, I read the following books. Without a doubt, I would not have achieved a fraction of my goals otherwise.